How Lasting are the Benefits of the Feldenkrais Method®?

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As a physically based form of learning, the Feldenkrais Method® directly affects how the body’s sensory motor system organizes its movement patterns. Once students discover an easier, more comfortable way to move, they naturally continue to seek more efficient and enjoyable movement.

The saying “Work smarter, not harder” fits here. Discovering that your body and mind can do more with less effort has its own rewards.

For many, moving with greater ease and changing old habits also translates into functioning with greater ease, enjoyment and awareness in other areas of life, such as personal and professional relationships.

FELDENKRAIS, FELDENKRAIS METHOD, AWARENESS THROUGH MOVEMENT, FUNCTIONAL INTEGRATION and GUILD CERTIFIED FELDENKRAIS TEACHER are registered service marks of the FELDENKRAIS GUILD of North America