What are the Benefits from Doing Feldenkrais Lessons?

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What are the Benefits from Doing
Feldenkrais Lessons?

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Students of this approach typically gain more flexibility and range of motion from doing the lessons. They notice that they move more effortlessly and expend the appropriate amount of energy for the task at hand.

Instead of yanking open the kitchen cabinet, for example, they gently pull the door open in a smooth motion. Those who have injuries or medical conditions also experience more comfort by learning to draw on different parts of their bodies for support and strength.

Moving with more awareness also often leads to an overall feeling of enhanced physical and mental well-being.

The Feldenkrais Method® is neither a medical treatment nor a form of bodywork. It’s an educational system learned by doing the lessons.

Rather than concentrating on an end-goal only, it teaches students to be attentive to and aware of how they move so that they can change ineffective habits.

FELDENKRAIS, FELDENKRAIS METHOD, AWARENESS THROUGH MOVEMENT, FUNCTIONAL INTEGRATION and GUILD CERTIFIED FELDENKRAIS TEACHER are registered service marks of the FELDENKRAIS GUILD of North America